Fourth Trimester

The “fourth trimester” refers to the first three months after giving birth a time of big changes for both you and your baby. Your little one is rapidly developing new senses, motor skills, and ways of connecting, like recognizing your voice or smiling back at you. For you, it’s a period of healing, adjusting to new routines, and building a bond with your baby. While this stage is full of special moments, it can also be overwhelming and exhausting. Remember, it’s okay to ask for help and take time to care for yourself as you navigate this important transition into motherhood.