Somatic Experiencing (SE) is a body-focused therapeutic approach offered at A Johnston Therapy, PLLC in Grand Forks, ND, designed to help individuals heal from trauma and stress-related disorders. Rooted in the understanding that trauma can disrupt the nervous system, SE guides clients in recognizing and releasing physical sensations linked to distressing experiences. By restoring the body’s natural capacity to regulate itself, this approach promotes deep, lasting healing beyond traditional talk therapy.
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