About

About

My name is Kerri, and I help people who are serious about changing their body’s limitations. My work is for those who are ready to understand what they need to do to move out of pain and finally feel great in their bodies again. Having experienced bouts of severe inflammation, I know firsthand what it is like to be in pain. I know how it feels when a joint in my body shoulder, knee, or back is so inflamed that it is almost impossible to move. I understand this pain, and I also know firsthand how to overcome it. I have navigated several health crises in recent years and have taught many clients over the past twenty years. I have learned how the body responds to various movements, how it can reduce inflammation, and how it begins creating new pathways for better movement and health. This understanding helps me work with my clients more effectively. It gives me the compassion necessary to work with chronic pain and to think strategically about how to show you over time that your body can truly improve and that you can feel younger and healthier than you have in years.

• Expert Guidance: Learn from Kerri Affronti, a certified Pilates and Gyrotonic teacher with twenty-plus years of experience in healing movement, anatomy, massage therapy, and dance.
• A Personalized Plan: Each participant receives a custom fitness assessment and body priority plan that targets the exact patterns causing pain, stiffness, or imbalance.
• Efficient Progress: Train just fifteen to twenty minutes a day, about ninety minutes a week, with a mix of live and on-demand sessions.
• Real Results: With more than thirty testimonials and case studies, this program has helped everyone from beginners to former athletes reduce pain, restore strength, and feel years younger.
• Bonus Tools: Access our Ten-Minute Reset Library and simple brain-body rewiring cues you can use anytime, anywhere.

You do not need to be fit, you just need to be ready. This program meets your body and life as they are, then guides you, gently yet powerfully, to more ease, strength, and confidence. Whether you are coming back from surgery, navigating aging joints, or simply want to feel more grounded, the program works with you, not against you. Spots are extremely limited. The Mastermind opens only twice per year and caps at ten participants, so everyone receives personal coaching. Most people wait for the right time to feel better; this is the right time.