Exercise and Wellness

Building health, changing lives

El Rio Health Builders strive to create a culture of well-being by designing and promoting holistic health improvement programs. Our programs cater to clients’ physical, mental, and emotional health in a relaxed, clinical setting. Doctors and other El Rio providers may refer patients to Health Builders programs as a part of their medical treatment plan. However, any El Rio patient or employee may attend whether their goals are disease prevention, disease maintenance or achieving optimal health. Courses include: exercise and fitness, stress reduction, mindfulness, diabetes management, programs for seniors, healthy cooking demonstrations, and weight management. Most of our wellness classes are offered in a bilingual (English/Spanish) format.