Meditation
Virtual Guided Meditation | Cheryl or Lynn
Journey with us as we do a 30-minute meditation and visualization, promoting deep relaxation and inner reflection. Enjoy the mediation from the safety and comfort of your home.
Classes
Small-Group Training
Cardio Boxing | Teron
Boxing classes are designed for everyone! Whether just beginning with their conditioning, physically limited for whatever reason, just wanting the exercise, or experienced, this class is designed to challenge you, no matter what your fitness level. Punch it out!! All fitness levels are welcome! Expert, patient instruction. All contact will be controlled. (The contact in this class is for learning purposes only).
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