Welcome to Senior Therapeutics at Hot Yoga Deland, a specialized yoga program designed for seniors aged 55 and above and individuals with limited physical ability or mobility. Whether you want to maintain an active lifestyle or seek gentle exercises, this class is tailored to meet your unique needs.
Our Senior Therapeutics class prioritizes simplicity and effectiveness, focusing on therapeutic exercises that guide major muscle groups and joints through their functional range of motion. This approach aims to keep the body strong, and mobile, and alleviate any pain or discomfort you may be experiencing.
In addition to physical exercises, we emphasize various pranayama (breathing exercises) to enhance your well-being. These exercises offer a multitude of benefits, including the regulation of body temperature, improved digestion, promotion of restful sleep, better posture, balance of the body's nervous systems, and reduction of stress levels.
To ensure inclusivity, we provide chairs and other tools to accommodate individuals of all physical abilities. Join us at Hot Yoga Deland for Senior Therapeutics, where the focus is on nurturing the body and mind, fostering a supportive environment for your wellness journey.
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